Travelwizard Great Free Travel Tips - Staying Healthy While Traveling

Tip! Pack lightly: Most of us take too much on a vacation, and end up lugging heavy suitcases and other bags along filled with items that we either don't use or don't need. When planning your trip, look at your wardrobe and pack as lightly as you can. Take only what you'll really need, and remember that if you forget or end up needing something, chances are you can get it once you reach your destination.

Your good health is paramount while traveling and taking simple precautions can drastically reduce your chances of falling ill.

Health Insurance
An insurance package that covers your health, possessions and cancellations is imperative.

Immunizations
Immunizations are critical - especially if you are planning to visit 3rd world countries. Many immunizations require a specific time period to take effect or require certain follow-up shots - so plan well ahead. You should record any immunization shots received on an official health certificate as this is often a requirement of visa applications.

The Centers for Disease Control and Prevention can advise you on the current recommendations for your intended destination.

General
Food and water are one of the leading causes of illness for travelers. These simple tips can drastically reduce your chances of illness:

- If the water is suspect, don't take the risk. This includes ice, food washed and prepared in the water and swimming pools. Buy bottled water or boil/sterilize existing water.

- Only consume fruit and vegetables that can be pealed or are protected by an outer skin (bananas, oranges, pineapple etc)
- Wash you hands thoroughly before all meals.
- When purchasing meat and seafood, look for proper refrigeration.
- Cooked food is generally safer for consumption. Raw and undercooked food can carry an array of pathogens.
- Be wary of un-pasteurized milk and milk products
- The National Center for Infectious Diseases publishes informative traveler's health information. Food and drink risks can be accessed through:
http://www.cdc.gov/travel/food-drink-risks.htm

Tip! One great example of saving money by traveling off-peak is flying to the Caribbean during the North American winter months rather than during summer. You might say what's the point in going to the Caribbean in winter when you're going there to savor the beaches? But the fact is, there is hardly such a thing as winter in the Caribbean as it stays warm most of the year.

Be sure to cover up with insect repellant - especially when traveling the tropics. Spray on repellant with DEET will offer you the greatest protection. Use mosquito nets while sleeping. Also, be sure to research whether insect carried diseases are a problem where you intend to travel.

Sunburn
Many of us travel to find a spot in the sun but overexposure can cause severe sunburn. Stay in the shade during extreme burn times and use plenty of sun block. When choosing sun block, check the SPF Factor and the brand. SPF 30+ is recommended when traveling down-under.